ALUGBATI LEAVES
(Malabar spinach)
HEALTH BENEFITS
Control blood pressure
Prevent constipation
Relieve Ulcer
Prevent cancer
Prevent anemia
Lose weight
Release toxins out of the body
Improve eyesight
Boost immunity
Soften skin
Reduce swelling
Good for pregnancy
Help you sleep
PROPERTIES
Anti-aging
Anti-oxidants
Alugbati is a leafy green vegetable, usually grown as a garden plant. Also, it is familiar as Malabar Spinach and it is very favored in the Philippines. This vegetable has a bright red stem with heart-shaped leaves growing along. Its fruit can range from red to dark green color.
As well as the other green leaves vegetables, the Alugbati leaves are rich in iron and have a lot of nutrition. According to the nutrition data, only 100 grams of Alugbati leaves has the following calories, minerals, vitamins, protein, and water.
When consuming the Alugbati Leaves, it is highly recommended to select the shiny, fresh leaves and firm stems. That means to avoid the discoloured, sunken and dry leaves. Prior to cooking, the Alugbati leaves should be thoroughly washed in cold running water. The best way to consume this vegetable is to include it into soup, stew or to stir-fry.
HEALTH BENEFITS
Control blood pressure
Prevent constipation
Relieve Ulcer
Prevent cancer
Prevent anemia
Lose weight
Release toxins out of the body
Improve eyesight
Boost immunity
Soften skin
Reduce swelling
Good for pregnancy
Help you sleep
PROPERTIES
Anti-aging
Anti-oxidants
Alugbati is a leafy green vegetable, usually grown as a garden plant. Also, it is familiar as Malabar Spinach and it is very favored in the Philippines. This vegetable has a bright red stem with heart-shaped leaves growing along. Its fruit can range from red to dark green color.
As well as the other green leaves vegetables, the Alugbati leaves are rich in iron and have a lot of nutrition. According to the nutrition data, only 100 grams of Alugbati leaves has the following calories, minerals, vitamins, protein, and water.
When consuming the Alugbati Leaves, it is highly recommended to select the shiny, fresh leaves and firm stems. That means to avoid the discoloured, sunken and dry leaves. Prior to cooking, the Alugbati leaves should be thoroughly washed in cold running water. The best way to consume this vegetable is to include it into soup, stew or to stir-fry.
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